BE YOUR BEST SELF - sunday walk

"Sunday Is A Day To Clear Your Mind From All That Has Transpired The Week Before" - Byron Pulsifer- Be Your Best Self - A Daily Practice To Silence Your Inner Critic

Laura Mariani

ThePeopleAlchemist Edit: Be your best self - #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

As we continue to live in a period of uncertainty and lockdown, I love using my time outside for walking - especially on Sundays. Walking has great benefits for the body, mind and soul. I'm not much into exercise, but I find that a brisk walk for 30 minutes a day is enough to keep me fit and mentally sane. I'm always in a better mood after a walk. And this, in turn, boosts my energy levels and mental clarity. PLUS, I get to walk around a beautiful city, London, where every street has hidden treasures whilst I can listen to motivational talks or meditate. I cannot think of a better way to spend time - and being my Best Self. Happy Sunday! See you tomorrow x Change starts from within; that's why training your consciousness should be your Priority Numero 1 - a daily practice to silence your inner critic.
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Laura Mariani Best Selling Author, Content Creator and Change & Transformation Expert

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

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Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

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