ThePeopleAlchemist Edit: Be your best self - #SmashYourCeiling, change starts from within -Business & Lifestyle Experimentation for #TheWomanAlchemist

It’s Day 6 of 7 Day to Self-appreciation. Remember the purpose of this challenge: moving from Self-acceptance to Self-appreciation – valuing you as you are, right now, irrespectively of achievements. This is a (daily) practice that goes beyond this challenge.

SELF-DISCIPLINE IS SELF-LOVE

Self-discipline is willingly and willfully chose positive thoughts that do serve you. It is choosing to think, say and do what is in your best interest every day. Every time. Even when you can't be bothered. Let's face it, sometimes these things are not the more comfortable, and we rather take the easier option. But these choices will help in achieving self-love in the long run. How do you do that then? You know the old saying: "How do you eat an elephant? In small chunks". That's right. You start with small and manageable changes. Select the ones you wish to make based on the personal value they bring to you rather than to satisfy external demands. Self-discipline is taking sage decisions that bring about long-term benefit to yourself, like peace to your mind and wellness, which, in the long run, make you proud of yourself. So, do the right thing and choose yourself on Day 6 of 7 Day to Self-appreciation. See you tomorrow x The No Negative Thoughts Allowed Challenge :

1. Dump The C**p On A Page
2. No More News
3. The 90 Seconds Rule
4. Pause
5. So what?
6. Self-discipline
7. Focus

USEFUL RESOURCE

4 ways to master self-discipline with Marisa Peer. She is the author of "I Am Enough" and creator of Rapid Transformational Therapy®️(RTT). Marisa Peer is an English best-selling author, nutritionist, relationship therapist, hypnotherapist trainer, and motivational speaker. https://www.youtube.com/watch?v=P3AvHZT5RbI Change starts from within; that’s why training your consciousness should be your Priority Numero 1 – a daily practice to silence your inner critic.