NEGATIVE INTO POSITIVE

Healthy Habits And Self-Talk All Contribute To Build Resilience - Change Your Negative Into Positive - Be Your Best Self - A Daily Practice To Silence Your Inner Critic

Laura Mariani

ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within - Business & Lifestyle Experimentation for #TheWomanAlchemist - Negative into positive

Hello again, and Happy Monday. On Friday we talked about building healthy habits to deal with stress better and build resilience. Building habits like:
  • Sleep to recharge and restore our brain and body
  • Moving or exercising for 30 minutes a day to trigger feel-good endorphins and maintain a positive outlook.
  • Meditation to shrink the brain region associated with emotional processes, reducing stress, anxiety and even changing electrical activity in the brain.
  • And eating P-R-O-P-E-R-L-Y to fuel the brain and the body.
One other important thing, though, to build resilience is your self-talk. Yes, THAT'S RIGHT. Learning to reframe negative self-talk is one technique that can help set you on the right positive path. For example: I'm failing at everything. I'm building momentum, learning and growing. I can't _______________. I choose not to right now. or What can I do right now, then? I never get it right. I have learned another way to do it better next time. I'm not a person who exercises. What can I do to get me moving that I like and do regularly? (hiking, gardening, dancing, walking to work, etc.) I suck at everything. I do plenty of things well. List .... I haven't reached my goals fast enough. This is not a competition, I'm moving at the right pace for me. What if _______________________(insert potential bad scenario)? What if _____________________ (insert opposite potential good scenario) happened instead? I should be doing ______________________. According to whom? Go on try it - what have you got to lose. Be Your Best Self - see you tomorrow x
Back to blog

Leave a comment

Please note, comments need to be approved before they are published.

Laura Mariani Best Selling Author, Content Creator and Change & Transformation Expert

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.

 

Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

Unlock Ignite Transform Yourself

VIEW ALL