HAVE A LAUGH

Have a Laugh: Make Yourself Happy - Be Your Best Self - A Daily Practice To Silence Your Inner Critic

Laura Mariani

ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within - Business & Lifestyle Experimentation for #TheWomanAlchemist - Have a laugh

Hello and Happy Friday! This week we have been talking about counting your blessings, bookending your day with positive happy thoughts and noticing who is making you happy. But you know know what? First and foremost you need to make YOURSELF happy.

HAVE A LAUGH

This can be as simple and easy as watching a comedy. Or the cheesy soap opera you like so much or going to the movies. Watch or listen to something that uplifts you, something that you really like, something that makes you laugh. Just for you. Yes, you could share these moments with others. Or you can just keep them to yourself. For yourself. Because the purpose here is to make yourself happy and laugh. Firstly, laughter releases endorphins which are good for you. Secondly, laughing has many benefits including stress relief and being able to do so, putting yourself in the mood, can be extremely beneficial to you.

Laughter therapy is a kind of cognitive-behavioral therapies that could make physical, psychological, and social relationships healthy, ultimately improving the quality of life. -

(Therapeutic Benefits of Laughter in Mental Health: A Theoretical Review - JongEun Yim).

See you tomorrow x #BeYourBestSelf #Happiness
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Laura Mariani Best Selling Author, Content Creator and Change & Transformation Expert

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

Do remember though to be respectful and kind – we can agree to disagree, no need to be nasty. Thank you.

 

Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

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