BOOKEND YOUR DAY

Bookend Your Day With Happy Thoughts And Then You'll See That Every Day Will Become A Better One - Be Your Best Self - A Daily Practice To Silence Your Inner Critic

Laura Mariani

ThePeopleAlchemist Edit: #SmashYourCeiling, change starts from within - Business & Lifestyle Experimentation for #TheWomanAlchemist - Bookend your day

Hello again! Yesterday we talked about counting your blessings e.g. writing down (best) or going through mentally every single thing that you have ever had, ever achieved, every nice/good/amazing experience in your life, and all the people in your life that you can have a good time with, talk to, that love you. And perhaps keeping a "blessing jar" as a visual reminder of all the happy moments/blessings we had/have in life. Today I'm going to take this concept further with bookend your day with happiness.

BOOKEND YOUR DAY WITH HAPPINESS

What? That's right, start and end your day with happy thoughts, and positivity. Nothing more complicated than saying to yourself (for example): "Today is going to be an amazing day!" Whatever feels natural and right to you. If amazing is too much, or that is not how you speak say great or good day or f****ng brilliant, whatever works for you. Then, at night, search and find things that went well during the day, moments when you were content ( or happy), and nice gestures people did for you/to you. Positive things that happened. If you can't find any, then you are not looking hard enough. There is ALWAYS something positive happening every day. And I mean ALWAYS. No matter the circumstances. You are alive, right? Isn't that a positive thing? Exactly. And then remind yourself that tomorrow is going to be another amazing (or insert here whichever word works for you) day. Go to sleep with positivity in your mind. To start with, you'll sleep better. Then you'll wake up feeling better ( more rested) and ready for a new day. Simple, non? Nothing more complicated than this. No need for anything elaborate. See you tomorrow x #BeYourBestSelf #Happiness
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Laura Mariani Best Selling Author, Content Creator and Change & Transformation Expert

Hi there, I hope you enjoyed this post. Please do provide me with feedback.

I want to hear ‘the good, the bad and the ugly’. If you disagree with me or want to provide a different perspective, leave a comment. Tell me what’s on your mind.

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Laura xxx

Disclosure of Material Connection: Some of the links in my posts are ‘affiliate links‘. This means that if you click on the link and purchase the item, I will receive an affiliate commission, for example as an Amazon Associate I earn from qualifying purchases. This is at no extra cost to you. Regardless, I only recommend products or services I use personally and absolutely would recommend to my readers.

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